Turkey Ground vs Ground Beef 90/10
How does the nutrition of Turkey Ground compare to Ground Beef 90/10? Here's a side-by-side comparison per 100g serving.
| Nutrient | Turkey Ground | Ground Beef 90/10 | Winner |
|---|---|---|---|
| Calories | 150kcal | 173kcal | Turkey Ground |
| Protein | 28.0g | 25.8g | Turkey Ground |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 3.2g | 7.4g | Turkey Ground |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Turkey Ground has 57% less total fat
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.