Turmeric vs Basil
How does the nutrition of Turmeric compare to Basil? Here's a side-by-side comparison per 100g serving.
| Nutrient | Turmeric | Basil | Winner |
|---|---|---|---|
| Calories | 312kcal | 22kcal | Basil |
| Protein | 7.83g | 3.15g | Turmeric |
| Carbohydrates | 67.14g | 2.65g | Basil |
| Total Fat | 3.25g | 0.64g | Basil |
| Fiber | 21.1g | 1.5g | Turmeric |
| Sugar | 3.21g | 0.3g | Basil |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Basil has 93% less calories
- Turmeric has 60% more protein
- Basil has 96% less carbohydrates
- Basil has 80% less total fat
- Turmeric has 93% more fiber
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