Turmeric vs Garlic Powder
How does the nutrition of Turmeric compare to Garlic Powder? Here's a side-by-side comparison per 100g serving.
| Nutrient | Turmeric | Garlic Powder | Winner |
|---|---|---|---|
| Calories | 312kcal | 331kcal | Turmeric |
| Protein | 7.83g | 16.55g | Garlic Powder |
| Carbohydrates | 67.14g | 72.73g | Turmeric |
| Total Fat | 3.25g | 0.73g | Garlic Powder |
| Fiber | 21.1g | 4.8g | Turmeric |
| Sugar | 3.21g | 1.04g | Garlic Powder |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Garlic Powder has 53% more protein
- Garlic Powder has 78% less total fat
- Turmeric has 77% more fiber
- Garlic Powder has 68% less sugar
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