Turmeric vs Oregano
How does the nutrition of Turmeric compare to Oregano? Here's a side-by-side comparison per 100g serving.
| Nutrient | Turmeric | Oregano | Winner |
|---|---|---|---|
| Calories | 312kcal | 265kcal | Oregano |
| Protein | 7.83g | 9.29g | Oregano |
| Carbohydrates | 67.14g | 68.79g | Turmeric |
| Total Fat | 3.25g | 4.28g | Turmeric |
| Fiber | 21.1g | 42.8g | Oregano |
| Sugar | 3.21g | 3.27g | Turmeric |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Turmeric has 24% less total fat
- Oregano has 51% more fiber
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