Turnip vs Butternut Squash
How does the nutrition of Turnip compare to Butternut Squash? Here's a side-by-side comparison per 100g serving.
| Nutrient | Turnip | Butternut Squash | Winner |
|---|---|---|---|
| Calories | 36kcal | 40kcal | Turnip |
| Protein | 1.1g | 0.9g | Turnip |
| Carbohydrates | 8.0g | 10.5g | Turnip |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 2.3g | 1.5g | Turnip |
| Sugar | 5.0g | 4.2g | Butternut Squash |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Turnip has 24% less carbohydrates
- Turnip has 35% more fiber
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