Vanilla Ice Cream vs Brownie
How does the nutrition of Vanilla Ice Cream compare to Brownie? Here's a side-by-side comparison per 100g serving.
| Nutrient | Vanilla Ice Cream | Brownie | Winner |
|---|---|---|---|
| Calories | 207kcal | 316kcal | Vanilla Ice Cream |
| Protein | 3.5g | 3.0g | Vanilla Ice Cream |
| Carbohydrates | 23.6g | 40.0g | Vanilla Ice Cream |
| Total Fat | 11.0g | 15.5g | Vanilla Ice Cream |
| Fiber | 0.0g | 0.5g | Brownie |
| Sugar | 21.0g | 35.0g | Vanilla Ice Cream |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Vanilla Ice Cream has 34% less calories
- Vanilla Ice Cream has 41% less carbohydrates
- Vanilla Ice Cream has 29% less total fat
- Brownie has 50% more fiber
- Vanilla Ice Cream has 40% less sugar
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