Vanilla Ice Cream vs Cookie Chocolate Chip
How does the nutrition of Vanilla Ice Cream compare to Cookie Chocolate Chip? Here's a side-by-side comparison per 100g serving.
| Nutrient | Vanilla Ice Cream | Cookie Chocolate Chip | Winner |
|---|---|---|---|
| Calories | 207kcal | 492kcal | Vanilla Ice Cream |
| Protein | 3.5g | 5.5g | Cookie Chocolate Chip |
| Carbohydrates | 23.6g | 60.0g | Vanilla Ice Cream |
| Total Fat | 11.0g | 26.0g | Vanilla Ice Cream |
| Fiber | 0.0g | 0.8g | Cookie Chocolate Chip |
| Sugar | 21.0g | 37.0g | Vanilla Ice Cream |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Vanilla Ice Cream has 58% less calories
- Cookie Chocolate Chip has 36% more protein
- Vanilla Ice Cream has 61% less carbohydrates
- Vanilla Ice Cream has 58% less total fat
- Cookie Chocolate Chip has 80% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.