Vegetable Juice vs Prune Juice
How does the nutrition of Vegetable Juice compare to Prune Juice? Here's a side-by-side comparison per 100g serving.
| Nutrient | Vegetable Juice | Prune Juice | Winner |
|---|---|---|---|
| Calories | 17kcal | 71kcal | Vegetable Juice |
| Protein | 0.7g | 0.5g | Vegetable Juice |
| Carbohydrates | 3.9g | 17.0g | Vegetable Juice |
| Total Fat | 0.1g | 0.0g | Prune Juice |
| Fiber | 0.8g | 0.3g | Vegetable Juice |
| Sugar | 1.3g | 12.5g | Vegetable Juice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Vegetable Juice has 76% less calories
- Vegetable Juice has 77% less carbohydrates
- Vegetable Juice has 50% more fiber
- Vegetable Juice has 90% less sugar
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