Waffle Frozen vs Hash Browns
How does the nutrition of Waffle Frozen compare to Hash Browns? Here's a side-by-side comparison per 100g serving.
| Nutrient | Waffle Frozen | Hash Browns | Winner |
|---|---|---|---|
| Calories | 250kcal | 156kcal | Hash Browns |
| Protein | 4.5g | 2.0g | Waffle Frozen |
| Carbohydrates | 33.0g | 16.0g | Hash Browns |
| Total Fat | 9.5g | 9.0g | Hash Browns |
| Fiber | 1.5g | 1.5g | Tie |
| Sugar | 4.5g | 0.1g | Hash Browns |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Hash Browns has 38% less calories
- Waffle Frozen has 56% more protein
- Hash Browns has 52% less carbohydrates
- Hash Browns has 98% less sugar
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