Walnuts vs Cashews
How does the nutrition of Walnuts compare to Cashews? Here's a side-by-side comparison per 100g serving.
| Nutrient | Walnuts | Cashews | Winner |
|---|---|---|---|
| Calories | 654kcal | 553kcal | Cashews |
| Protein | 9.1g | 18.2g | Cashews |
| Carbohydrates | 13.7g | 30.2g | Walnuts |
| Total Fat | 65.2g | 43.9g | Cashews |
| Fiber | 6.7g | 3.3g | Walnuts |
| Sugar | 2.6g | 5.9g | Walnuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cashews has 50% more protein
- Walnuts has 55% less carbohydrates
- Cashews has 33% less total fat
- Walnuts has 51% more fiber
- Walnuts has 56% less sugar
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