Walnuts vs Peanuts
How does the nutrition of Walnuts compare to Peanuts? Here's a side-by-side comparison per 100g serving.
| Nutrient | Walnuts | Peanuts | Winner |
|---|---|---|---|
| Calories | 654kcal | 567kcal | Peanuts |
| Protein | 9.1g | 25.8g | Peanuts |
| Carbohydrates | 13.7g | 16.1g | Walnuts |
| Total Fat | 65.2g | 49.2g | Peanuts |
| Fiber | 6.7g | 8.1g | Peanuts |
| Sugar | 2.6g | 3.3g | Walnuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Peanuts has 65% more protein
- Peanuts has 25% less total fat
- Walnuts has 21% less sugar
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