Walnuts vs Pecans
How does the nutrition of Walnuts compare to Pecans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Walnuts | Pecans | Winner |
|---|---|---|---|
| Calories | 654kcal | 691kcal | Walnuts |
| Protein | 9.1g | 9.2g | Pecans |
| Carbohydrates | 13.7g | 13.9g | Walnuts |
| Total Fat | 65.2g | 71.9g | Walnuts |
| Fiber | 6.7g | 8.7g | Pecans |
| Sugar | 2.6g | 4.0g | Walnuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pecans has 23% more fiber
- Walnuts has 35% less sugar
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