Water Chestnut vs Jicama
How does the nutrition of Water Chestnut compare to Jicama? Here's a side-by-side comparison per 100g serving.
| Nutrient | Water Chestnut | Jicama | Winner |
|---|---|---|---|
| Calories | 30kcal | 38kcal | Water Chestnut |
| Protein | 0.5g | 0.7g | Jicama |
| Carbohydrates | 7.7g | 8.9g | Water Chestnut |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 1.6g | 1.5g | Water Chestnut |
| Sugar | 0.0g | 1.8g | Water Chestnut |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Water Chestnut has 21% less calories
- Water Chestnut has 100% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.