Watercress vs Leek
How does the nutrition of Watercress compare to Leek? Here's a side-by-side comparison per 100g serving.
| Nutrient | Watercress | Leek | Winner |
|---|---|---|---|
| Calories | 22kcal | 61kcal | Watercress |
| Protein | 2.3g | 1.5g | Watercress |
| Carbohydrates | 3.5g | 14.2g | Watercress |
| Total Fat | 0.1g | 0.3g | Watercress |
| Fiber | 0.5g | 2.1g | Leek |
| Sugar | 0.2g | 2.2g | Watercress |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Watercress has 64% less calories
- Watercress has 35% more protein
- Watercress has 75% less carbohydrates
- Leek has 76% more fiber
- Watercress has 91% less sugar
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