Watercress vs Rutabaga
How does the nutrition of Watercress compare to Rutabaga? Here's a side-by-side comparison per 100g serving.
| Nutrient | Watercress | Rutabaga | Winner |
|---|---|---|---|
| Calories | 22kcal | 37kcal | Watercress |
| Protein | 2.3g | 1.1g | Watercress |
| Carbohydrates | 3.5g | 8.2g | Watercress |
| Total Fat | 0.1g | 0.2g | Watercress |
| Fiber | 0.5g | 2.3g | Rutabaga |
| Sugar | 0.2g | 5.1g | Watercress |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Watercress has 41% less calories
- Watercress has 52% more protein
- Watercress has 57% less carbohydrates
- Rutabaga has 78% more fiber
- Watercress has 96% less sugar
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