Watermelon vs Avocado
How does the nutrition of Watermelon compare to Avocado? Here's a side-by-side comparison per 100g serving.
| Nutrient | Watermelon | Avocado | Winner |
|---|---|---|---|
| Calories | 30kcal | 160kcal | Watermelon |
| Protein | 0.6g | 2.0g | Avocado |
| Carbohydrates | 7.6g | 8.6g | Watermelon |
| Total Fat | 0.2g | 14.7g | Watermelon |
| Fiber | 0.4g | 6.7g | Avocado |
| Sugar | 6.2g | 0.7g | Avocado |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Watermelon has 81% less calories
- Avocado has 70% more protein
- Watermelon has 99% less total fat
- Avocado has 94% more fiber
- Avocado has 89% less sugar
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