Watermelon vs Mango
How does the nutrition of Watermelon compare to Mango? Here's a side-by-side comparison per 100g serving.
| Nutrient | Watermelon | Mango | Winner |
|---|---|---|---|
| Calories | 30kcal | 60kcal | Watermelon |
| Protein | 0.6g | 0.8g | Mango |
| Carbohydrates | 7.6g | 15.0g | Watermelon |
| Total Fat | 0.2g | 0.4g | Watermelon |
| Fiber | 0.4g | 1.6g | Mango |
| Sugar | 6.2g | 13.7g | Watermelon |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Watermelon has 50% less calories
- Mango has 20% more protein
- Watermelon has 49% less carbohydrates
- Mango has 75% more fiber
- Watermelon has 55% less sugar
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