Watermelon vs Pineapple
How does the nutrition of Watermelon compare to Pineapple? Here's a side-by-side comparison per 100g serving.
| Nutrient | Watermelon | Pineapple | Winner |
|---|---|---|---|
| Calories | 30kcal | 50kcal | Watermelon |
| Protein | 0.6g | 0.5g | Watermelon |
| Carbohydrates | 7.6g | 13.1g | Watermelon |
| Total Fat | 0.2g | 0.1g | Pineapple |
| Fiber | 0.4g | 1.4g | Pineapple |
| Sugar | 6.2g | 9.9g | Watermelon |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Watermelon has 40% less calories
- Watermelon has 42% less carbohydrates
- Pineapple has 71% more fiber
- Watermelon has 37% less sugar
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