Whey Protein Powder vs Goat Cheese
How does the nutrition of Whey Protein Powder compare to Goat Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whey Protein Powder | Goat Cheese | Winner |
|---|---|---|---|
| Calories | 430kcal | 364kcal | Goat Cheese |
| Protein | 80.0g | 21.0g | Whey Protein Powder |
| Carbohydrates | 7.0g | 0.3g | Goat Cheese |
| Total Fat | 5.0g | 30.0g | Whey Protein Powder |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.0g | 0.0g | Goat Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Whey Protein Powder has 74% more protein
- Goat Cheese has 96% less carbohydrates
- Whey Protein Powder has 83% less total fat
- Goat Cheese has 100% less sugar
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