Whey Protein Powder vs Mascarpone Cheese
How does the nutrition of Whey Protein Powder compare to Mascarpone Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whey Protein Powder | Mascarpone Cheese | Winner |
|---|---|---|---|
| Calories | 430kcal | 450kcal | Whey Protein Powder |
| Protein | 80.0g | 7.0g | Whey Protein Powder |
| Carbohydrates | 7.0g | 3.0g | Mascarpone Cheese |
| Total Fat | 5.0g | 47.0g | Whey Protein Powder |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.0g | 0.0g | Mascarpone Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Whey Protein Powder has 91% more protein
- Mascarpone Cheese has 57% less carbohydrates
- Whey Protein Powder has 89% less total fat
- Mascarpone Cheese has 100% less sugar
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