White Bread vs Corn Tortilla
How does the nutrition of White Bread compare to Corn Tortilla? Here's a side-by-side comparison per 100g serving.
| Nutrient | White Bread | Corn Tortilla | Winner |
|---|---|---|---|
| Calories | 265kcal | 209kcal | Corn Tortilla |
| Protein | 8.0g | 2.7g | White Bread |
| Carbohydrates | 49.0g | 23.0g | Corn Tortilla |
| Total Fat | 3.0g | 11.9g | White Bread |
| Fiber | 2.7g | 1.2g | White Bread |
| Sugar | 3.6g | 0.0g | Corn Tortilla |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Corn Tortilla has 21% less calories
- White Bread has 66% more protein
- Corn Tortilla has 53% less carbohydrates
- White Bread has 75% less total fat
- White Bread has 56% more fiber
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