White Bread vs Pasta
How does the nutrition of White Bread compare to Pasta? Here's a side-by-side comparison per 100g serving.
| Nutrient | White Bread | Pasta | Winner |
|---|---|---|---|
| Calories | 265kcal | 131kcal | Pasta |
| Protein | 8.0g | 4.5g | White Bread |
| Carbohydrates | 49.0g | 25.0g | Pasta |
| Total Fat | 3.0g | 0.9g | Pasta |
| Fiber | 2.7g | 1.8g | White Bread |
| Sugar | 3.6g | 0.3g | Pasta |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pasta has 51% less calories
- White Bread has 44% more protein
- Pasta has 49% less carbohydrates
- Pasta has 70% less total fat
- White Bread has 33% more fiber
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