White Bread vs Whole Wheat Bread
How does the nutrition of White Bread compare to Whole Wheat Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | White Bread | Whole Wheat Bread | Winner |
|---|---|---|---|
| Calories | 265kcal | 247kcal | Whole Wheat Bread |
| Protein | 8.0g | 9.7g | Whole Wheat Bread |
| Carbohydrates | 49.0g | 43.5g | Whole Wheat Bread |
| Total Fat | 3.0g | 3.3g | White Bread |
| Fiber | 2.7g | 6.4g | Whole Wheat Bread |
| Sugar | 3.6g | 2.5g | Whole Wheat Bread |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Whole Wheat Bread has 58% more fiber
- Whole Wheat Bread has 31% less sugar
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