White Rice vs Oats
How does the nutrition of White Rice compare to Oats? Here's a side-by-side comparison per 100g serving.
| Nutrient | White Rice | Oats | Winner |
|---|---|---|---|
| Calories | 130kcal | 389kcal | White Rice |
| Protein | 2.7g | 16.9g | Oats |
| Carbohydrates | 28.0g | 66.3g | White Rice |
| Total Fat | 0.3g | 6.9g | White Rice |
| Fiber | 0.4g | 10.6g | Oats |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- White Rice has 67% less calories
- Oats has 84% more protein
- White Rice has 58% less carbohydrates
- White Rice has 96% less total fat
- Oats has 96% more fiber
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