White Rice vs Quinoa
How does the nutrition of White Rice compare to Quinoa? Here's a side-by-side comparison per 100g serving.
| Nutrient | White Rice | Quinoa | Winner |
|---|---|---|---|
| Calories | 130kcal | 120kcal | Quinoa |
| Protein | 2.7g | 4.4g | Quinoa |
| Carbohydrates | 28.0g | 21.3g | Quinoa |
| Total Fat | 0.3g | 1.9g | White Rice |
| Fiber | 0.4g | 2.8g | Quinoa |
| Sugar | 0.0g | 0.6g | White Rice |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Quinoa has 39% more protein
- Quinoa has 24% less carbohydrates
- White Rice has 84% less total fat
- Quinoa has 86% more fiber
- White Rice has 60% less sugar
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