White Tea vs Matcha Tea
How does the nutrition of White Tea compare to Matcha Tea? Here's a side-by-side comparison per 100g serving.
| Nutrient | White Tea | Matcha Tea | Winner |
|---|---|---|---|
| Calories | 1kcal | 325kcal | White Tea |
| Protein | 0.0g | 27.0g | Matcha Tea |
| Carbohydrates | 0.1g | 50.0g | White Tea |
| Total Fat | 0.0g | 5.3g | White Tea |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- White Tea has 100% less calories
- Matcha Tea has 100% more protein
- White Tea has 100% less carbohydrates
- White Tea has 100% less total fat
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