Whole Milk vs Mozzarella
How does the nutrition of Whole Milk compare to Mozzarella? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Milk | Mozzarella | Winner |
|---|---|---|---|
| Calories | 61kcal | 280kcal | Whole Milk |
| Protein | 3.2g | 27.0g | Mozzarella |
| Carbohydrates | 4.8g | 3.1g | Mozzarella |
| Total Fat | 3.3g | 17.0g | Whole Milk |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 4.8g | 1.4g | Mozzarella |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Whole Milk has 78% less calories
- Mozzarella has 88% more protein
- Mozzarella has 35% less carbohydrates
- Whole Milk has 81% less total fat
- Mozzarella has 71% less sugar
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