Whole Milk vs Skim Milk
How does the nutrition of Whole Milk compare to Skim Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Milk | Skim Milk | Winner |
|---|---|---|---|
| Calories | 61kcal | 35kcal | Skim Milk |
| Protein | 3.2g | 3.4g | Skim Milk |
| Carbohydrates | 4.8g | 4.9g | Whole Milk |
| Total Fat | 3.3g | 0.1g | Skim Milk |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 4.8g | 4.9g | Whole Milk |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Skim Milk has 43% less calories
- Skim Milk has 97% less total fat
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