Whole Wheat Bread vs Flour Tortilla
How does the nutrition of Whole Wheat Bread compare to Flour Tortilla? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Wheat Bread | Flour Tortilla | Winner |
|---|---|---|---|
| Calories | 247kcal | 193kcal | Flour Tortilla |
| Protein | 9.7g | 4.2g | Whole Wheat Bread |
| Carbohydrates | 43.5g | 31.0g | Flour Tortilla |
| Total Fat | 3.3g | 5.2g | Whole Wheat Bread |
| Fiber | 6.4g | 1.8g | Whole Wheat Bread |
| Sugar | 2.5g | 0.0g | Flour Tortilla |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Flour Tortilla has 22% less calories
- Whole Wheat Bread has 57% more protein
- Flour Tortilla has 29% less carbohydrates
- Whole Wheat Bread has 37% less total fat
- Whole Wheat Bread has 72% more fiber
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