Whole Wheat Bread vs Pasta
How does the nutrition of Whole Wheat Bread compare to Pasta? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Wheat Bread | Pasta | Winner |
|---|---|---|---|
| Calories | 247kcal | 131kcal | Pasta |
| Protein | 9.7g | 4.5g | Whole Wheat Bread |
| Carbohydrates | 43.5g | 25.0g | Pasta |
| Total Fat | 3.3g | 0.9g | Pasta |
| Fiber | 6.4g | 1.8g | Whole Wheat Bread |
| Sugar | 2.5g | 0.3g | Pasta |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pasta has 47% less calories
- Whole Wheat Bread has 54% more protein
- Pasta has 43% less carbohydrates
- Pasta has 73% less total fat
- Whole Wheat Bread has 72% more fiber
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