Whole Wheat Bread vs Rye Bread
How does the nutrition of Whole Wheat Bread compare to Rye Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Wheat Bread | Rye Bread | Winner |
|---|---|---|---|
| Calories | 247kcal | 259kcal | Whole Wheat Bread |
| Protein | 9.7g | 8.5g | Whole Wheat Bread |
| Carbohydrates | 43.5g | 48.3g | Whole Wheat Bread |
| Total Fat | 3.3g | 1.6g | Rye Bread |
| Fiber | 6.4g | 5.8g | Whole Wheat Bread |
| Sugar | 2.5g | 3.3g | Whole Wheat Bread |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Rye Bread has 52% less total fat
- Whole Wheat Bread has 24% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.