Whole Wheat Flour vs Baking Powder
How does the nutrition of Whole Wheat Flour compare to Baking Powder? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Wheat Flour | Baking Powder | Winner |
|---|---|---|---|
| Calories | 340kcal | 184kcal | Baking Powder |
| Protein | 13.7g | 3.2g | Whole Wheat Flour |
| Carbohydrates | 72.0g | 50.0g | Baking Powder |
| Total Fat | 2.5g | 0.0g | Baking Powder |
| Fiber | 10.7g | 0.0g | Whole Wheat Flour |
| Sugar | 0.4g | 0.0g | Baking Powder |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Baking Powder has 46% less calories
- Whole Wheat Flour has 77% more protein
- Baking Powder has 31% less carbohydrates
- Baking Powder has 100% less total fat
- Whole Wheat Flour has 100% more fiber
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