Whole Wheat Flour vs Cocoa Powder
How does the nutrition of Whole Wheat Flour compare to Cocoa Powder? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Wheat Flour | Cocoa Powder | Winner |
|---|---|---|---|
| Calories | 340kcal | 228kcal | Cocoa Powder |
| Protein | 13.7g | 12.3g | Whole Wheat Flour |
| Carbohydrates | 72.0g | 47.5g | Cocoa Powder |
| Total Fat | 2.5g | 13.7g | Whole Wheat Flour |
| Fiber | 10.7g | 37.1g | Cocoa Powder |
| Sugar | 0.4g | 0.2g | Cocoa Powder |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cocoa Powder has 33% less calories
- Cocoa Powder has 34% less carbohydrates
- Whole Wheat Flour has 82% less total fat
- Cocoa Powder has 71% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.