Whole Wheat Pasta vs Egg Noodles
How does the nutrition of Whole Wheat Pasta compare to Egg Noodles? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Wheat Pasta | Egg Noodles | Winner |
|---|---|---|---|
| Calories | 124kcal | 150kcal | Whole Wheat Pasta |
| Protein | 5.3g | 5.0g | Whole Wheat Pasta |
| Carbohydrates | 26.4g | 28.0g | Whole Wheat Pasta |
| Total Fat | 0.5g | 2.0g | Whole Wheat Pasta |
| Fiber | 4.1g | 1.5g | Whole Wheat Pasta |
| Sugar | 0.3g | 0.3g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Whole Wheat Pasta has 75% less total fat
- Whole Wheat Pasta has 63% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.