Whole Wheat Pasta vs Ramen Noodles
How does the nutrition of Whole Wheat Pasta compare to Ramen Noodles? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Wheat Pasta | Ramen Noodles | Winner |
|---|---|---|---|
| Calories | 124kcal | 138kcal | Whole Wheat Pasta |
| Protein | 5.3g | 3.0g | Whole Wheat Pasta |
| Carbohydrates | 26.4g | 25.0g | Ramen Noodles |
| Total Fat | 0.5g | 4.5g | Whole Wheat Pasta |
| Fiber | 4.1g | 0.8g | Whole Wheat Pasta |
| Sugar | 0.3g | 0.0g | Ramen Noodles |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Whole Wheat Pasta has 43% more protein
- Whole Wheat Pasta has 89% less total fat
- Whole Wheat Pasta has 80% more fiber
- Ramen Noodles has 30% less sugar
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