Whole Wheat Pasta vs Rice Noodles
How does the nutrition of Whole Wheat Pasta compare to Rice Noodles? Here's a side-by-side comparison per 100g serving.
| Nutrient | Whole Wheat Pasta | Rice Noodles | Winner |
|---|---|---|---|
| Calories | 124kcal | 109kcal | Rice Noodles |
| Protein | 5.3g | 1.5g | Whole Wheat Pasta |
| Carbohydrates | 26.4g | 24.0g | Rice Noodles |
| Total Fat | 0.5g | 0.2g | Rice Noodles |
| Fiber | 4.1g | 0.5g | Whole Wheat Pasta |
| Sugar | 0.3g | 0.1g | Rice Noodles |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Whole Wheat Pasta has 72% more protein
- Rice Noodles has 30% less total fat
- Whole Wheat Pasta has 88% more fiber
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