Yam vs Water Chestnut
How does the nutrition of Yam compare to Water Chestnut? Here's a side-by-side comparison per 100g serving.
| Nutrient | Yam | Water Chestnut | Winner |
|---|---|---|---|
| Calories | 118kcal | 30kcal | Water Chestnut |
| Protein | 1.5g | 0.5g | Yam |
| Carbohydrates | 27.9g | 7.7g | Water Chestnut |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 3.9g | 1.6g | Yam |
| Sugar | 0.5g | 0.0g | Water Chestnut |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Water Chestnut has 75% less calories
- Yam has 67% more protein
- Water Chestnut has 72% less carbohydrates
- Yam has 59% more fiber
- Water Chestnut has 50% less sugar
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