Yogurt Plain vs Cream Cheese
How does the nutrition of Yogurt Plain compare to Cream Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Yogurt Plain | Cream Cheese | Winner |
|---|---|---|---|
| Calories | 61kcal | 342kcal | Yogurt Plain |
| Protein | 3.5g | 5.9g | Cream Cheese |
| Carbohydrates | 4.7g | 4.1g | Cream Cheese |
| Total Fat | 3.3g | 34.4g | Yogurt Plain |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 3.5g | 0.7g | Cream Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Yogurt Plain has 82% less calories
- Cream Cheese has 41% more protein
- Yogurt Plain has 90% less total fat
- Cream Cheese has 80% less sugar
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