Zucchini vs Asparagus
How does the nutrition of Zucchini compare to Asparagus? Here's a side-by-side comparison per 100g serving.
| Nutrient | Zucchini | Asparagus | Winner |
|---|---|---|---|
| Calories | 21kcal | 20kcal | Asparagus |
| Protein | 1.4g | 2.2g | Asparagus |
| Carbohydrates | 3.5g | 3.7g | Zucchini |
| Total Fat | 0.4g | 0.1g | Asparagus |
| Fiber | 1.1g | 2.1g | Asparagus |
| Sugar | 1.2g | 1.9g | Zucchini |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Asparagus has 36% more protein
- Asparagus has 30% less total fat
- Asparagus has 48% more fiber
- Zucchini has 37% less sugar
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