Zucchini vs Corn
How does the nutrition of Zucchini compare to Corn? Here's a side-by-side comparison per 100g serving.
| Nutrient | Zucchini | Corn | Winner |
|---|---|---|---|
| Calories | 21kcal | 96kcal | Zucchini |
| Protein | 1.4g | 3.4g | Corn |
| Carbohydrates | 3.5g | 21.0g | Zucchini |
| Total Fat | 0.4g | 1.0g | Zucchini |
| Fiber | 1.1g | 2.7g | Corn |
| Sugar | 1.2g | 1.3g | Zucchini |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Zucchini has 78% less calories
- Corn has 59% more protein
- Zucchini has 83% less carbohydrates
- Zucchini has 60% less total fat
- Corn has 59% more fiber
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