Calories in Black Pepper
251
calories per 100g
Serving size: 100g
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 251 kcal |
| Total Fat | 3.26g |
| Saturated Fat | 1.304g |
| Trans Fat | 0.0g |
| Monounsaturated Fat | 0.9779999999999999g |
| Polyunsaturated Fat | 0.652g |
| Cholesterol | 0.0mg |
| Sodium | 50.0mg |
| Total Carbohydrates | 64.81g |
| Dietary Fiber | 25.3g |
| Sugars | 0.64g |
| Protein | 10.39g |
Vitamins & Minerals
| Nutrient | Amount per 100g |
|---|---|
| Vitamin A | 100.0µg |
| Vitamin C | 5.0mg |
| Vitamin D | 0.0µg |
| Vitamin E | 1.0mg |
| Vitamin K | 10.0µg |
| Vitamin B6 | 0.1mg |
| Vitamin B12 | 0.0µg |
| Calcium | 50.0mg |
| Iron | 1.2mg |
| Magnesium | 35.0mg |
| Potassium | 300.0mg |
| Zinc | 1.0mg |
| Selenium | 20.0µg |
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.
Compare Black Pepper With Other Foods
- Black Pepper vs Cinnamon
- Black Pepper vs Turmeric
- Black Pepper vs Garlic Powder
- Black Pepper vs Oregano
Related Foods
Data sourced from USDA FoodData Central (FDC ID: 100383). Values are per 100g edible portion.