Calories in Dates
282
calories per 100g
Serving size: 100g
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 282 kcal |
| Total Fat | 0.15g |
| Saturated Fat | 0.06g |
| Trans Fat | 0.0g |
| Monounsaturated Fat | 0.045g |
| Polyunsaturated Fat | 0.03g |
| Cholesterol | 0.0mg |
| Sodium | 50.0mg |
| Total Carbohydrates | 75.03g |
| Dietary Fiber | 6.7g |
| Sugars | 66.47g |
| Protein | 2.45g |
Vitamins & Minerals
| Nutrient | Amount per 100g |
|---|---|
| Vitamin A | 100.0µg |
| Vitamin C | 5.0mg |
| Vitamin D | 0.0µg |
| Vitamin E | 1.0mg |
| Vitamin K | 10.0µg |
| Vitamin B6 | 0.1mg |
| Vitamin B12 | 0.0µg |
| Calcium | 50.0mg |
| Iron | 1.2mg |
| Magnesium | 35.0mg |
| Potassium | 300.0mg |
| Zinc | 1.0mg |
| Selenium | 20.0µg |
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Data sourced from USDA FoodData Central (FDC ID: 100400). Values are per 100g edible portion.