Calories in Muesli
363
calories per 100g
Serving size: 100g
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 363 kcal |
| Total Fat | 4.0g |
| Saturated Fat | 1.6g |
| Trans Fat | 0.0g |
| Monounsaturated Fat | 1.2g |
| Polyunsaturated Fat | 0.8g |
| Cholesterol | 0.0mg |
| Sodium | 50.0mg |
| Total Carbohydrates | 71.0g |
| Dietary Fiber | 7.5g |
| Sugars | 22.0g |
| Protein | 11.0g |
Vitamins & Minerals
| Nutrient | Amount per 100g |
|---|---|
| Vitamin A | 100.0µg |
| Vitamin C | 5.0mg |
| Vitamin D | 0.0µg |
| Vitamin E | 1.0mg |
| Vitamin K | 10.0µg |
| Vitamin B6 | 0.1mg |
| Vitamin B12 | 0.0µg |
| Calcium | 50.0mg |
| Iron | 1.2mg |
| Magnesium | 35.0mg |
| Potassium | 300.0mg |
| Zinc | 1.0mg |
| Selenium | 20.0µg |
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.
Compare Muesli With Other Foods
- Muesli vs Breakfast Sausage
- Muesli vs Hash Browns
- Muesli vs Cream of Wheat
- Muesli vs Bran Flakes
- Muesli vs Pop Tart
Related Foods
Data sourced from USDA FoodData Central (FDC ID: 100340). Values are per 100g edible portion.