Calories in Oats, Regular and Quick, Cooked with Water, Without Salt
71
calories per 100g
Serving size: 100g
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 71 kcal |
| Total Fat | 1.52g |
| Saturated Fat | 0.27g |
| Trans Fat | 0g |
| Monounsaturated Fat | 0.44g |
| Polyunsaturated Fat | 0.55g |
| Cholesterol | 0mg |
| Sodium | 4mg |
| Total Carbohydrates | 12.01g |
| Dietary Fiber | 1.7g |
| Sugars | 0.3g |
| Protein | 2.54g |
Vitamins & Minerals
| Nutrient | Amount per 100g |
|---|---|
| Vitamin A | 0µg |
| Vitamin C | 0mg |
| Vitamin D | 0µg |
| Vitamin E | 0.08mg |
| Vitamin K | 0µg |
| Vitamin B6 | 0.01mg |
| Vitamin B12 | 0µg |
| Calcium | 9mg |
| Iron | 0.9mg |
| Magnesium | 27mg |
| Potassium | 70mg |
| Zinc | 0.62mg |
| Selenium | 4.3µg |
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Data sourced from USDA FoodData Central (FDC ID: 170554). Values are per 100g edible portion.