Calories in Quinoa, Cooked
120
calories per 100g
Serving size: 100g
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 120 kcal |
| Total Fat | 1.92g |
| Saturated Fat | 0.23g |
| Trans Fat | 0g |
| Monounsaturated Fat | 0.53g |
| Polyunsaturated Fat | 1.08g |
| Cholesterol | 0mg |
| Sodium | 7mg |
| Total Carbohydrates | 21.3g |
| Dietary Fiber | 2.8g |
| Sugars | 0.87g |
| Protein | 4.4g |
Vitamins & Minerals
| Nutrient | Amount per 100g |
|---|---|
| Vitamin A | 1µg |
| Vitamin C | 0mg |
| Vitamin D | 0µg |
| Vitamin E | 0.63mg |
| Vitamin K | 0µg |
| Vitamin B6 | 0.12mg |
| Vitamin B12 | 0µg |
| Calcium | 17mg |
| Iron | 1.49mg |
| Magnesium | 64mg |
| Potassium | 172mg |
| Zinc | 1.09mg |
| Selenium | 2.8µg |
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Compare Quinoa, Cooked With Other Foods
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Data sourced from USDA FoodData Central (FDC ID: 170393). Values are per 100g edible portion.