Calories in Almonds
579
calories per 100g
Serving size: 100g
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 579 kcal |
| Total Fat | 49.93g |
| Saturated Fat | 3.8g |
| Trans Fat | 0.02g |
| Monounsaturated Fat | 31.55g |
| Polyunsaturated Fat | 12.33g |
| Cholesterol | 0mg |
| Sodium | 1mg |
| Total Carbohydrates | 21.55g |
| Dietary Fiber | 12.5g |
| Sugars | 4.35g |
| Protein | 21.15g |
Vitamins & Minerals
| Nutrient | Amount per 100g |
|---|---|
| Vitamin A | 0µg |
| Vitamin C | 0mg |
| Vitamin D | 0µg |
| Vitamin E | 25.63mg |
| Vitamin K | 0µg |
| Vitamin B6 | 0.14mg |
| Vitamin B12 | 0µg |
| Calcium | 269mg |
| Iron | 3.71mg |
| Magnesium | 270mg |
| Potassium | 733mg |
| Zinc | 3.12mg |
| Selenium | 4.1µg |
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Data sourced from USDA FoodData Central (FDC ID: 173410). Values are per 100g edible portion.