Calories in Avocado, Raw, All Commercial Varieties
160
calories per 100g
Serving size: 100g
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 160 kcal |
| Total Fat | 14.66g |
| Saturated Fat | 2.13g |
| Trans Fat | 0g |
| Monounsaturated Fat | 9.8g |
| Polyunsaturated Fat | 1.82g |
| Cholesterol | 0mg |
| Sodium | 7mg |
| Total Carbohydrates | 8.53g |
| Dietary Fiber | 6.7g |
| Sugars | 0.66g |
| Protein | 2g |
Vitamins & Minerals
| Nutrient | Amount per 100g |
|---|---|
| Vitamin A | 7µg |
| Vitamin C | 10mg |
| Vitamin D | 0µg |
| Vitamin E | 2.07mg |
| Vitamin K | 21µg |
| Vitamin B6 | 0.26mg |
| Vitamin B12 | 0µg |
| Calcium | 12mg |
| Iron | 0.55mg |
| Magnesium | 29mg |
| Potassium | 485mg |
| Zinc | 0.64mg |
| Selenium | 0.4µg |
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Compare Avocado, Raw, All Commercial Varieties With Other Foods
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Data sourced from USDA FoodData Central (FDC ID: 171411). Values are per 100g edible portion.