Calories in Hemp Seeds
569
calories per 100g
Serving size: 100g
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 569 kcal |
| Total Fat | 48.3g |
| Saturated Fat | 19.32g |
| Trans Fat | 0.0g |
| Monounsaturated Fat | 14.489999999999998g |
| Polyunsaturated Fat | 9.66g |
| Cholesterol | 0.0mg |
| Sodium | 50.0mg |
| Total Carbohydrates | 12.3g |
| Dietary Fiber | 1.2g |
| Sugars | 1.5g |
| Protein | 31.6g |
Vitamins & Minerals
| Nutrient | Amount per 100g |
|---|---|
| Vitamin A | 100.0µg |
| Vitamin C | 5.0mg |
| Vitamin D | 0.0µg |
| Vitamin E | 1.0mg |
| Vitamin K | 10.0µg |
| Vitamin B6 | 0.1mg |
| Vitamin B12 | 0.0µg |
| Calcium | 50.0mg |
| Iron | 1.2mg |
| Magnesium | 35.0mg |
| Potassium | 300.0mg |
| Zinc | 1.0mg |
| Selenium | 20.0µg |
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.
Compare Hemp Seeds With Other Foods
- Hemp Seeds vs Macadamia Nuts
- Hemp Seeds vs Brazil Nuts
- Hemp Seeds vs Pistachios
- Hemp Seeds vs Pumpkin Seeds
- Hemp Seeds vs Pine Nuts
Related Foods
Data sourced from USDA FoodData Central (FDC ID: 100229). Values are per 100g edible portion.