Calories in Pumpkin Seeds
559
calories per 100g
Serving size: 100g
Nutrition Facts
| Nutrient | Amount per 100g |
|---|---|
| Calories | 559 kcal |
| Total Fat | 49.0g |
| Saturated Fat | 19.6g |
| Trans Fat | 0.0g |
| Monounsaturated Fat | 14.7g |
| Polyunsaturated Fat | 9.8g |
| Cholesterol | 0.0mg |
| Sodium | 50.0mg |
| Total Carbohydrates | 20.3g |
| Dietary Fiber | 1.1g |
| Sugars | 0.4g |
| Protein | 24.5g |
Vitamins & Minerals
| Nutrient | Amount per 100g |
|---|---|
| Vitamin A | 100.0µg |
| Vitamin C | 5.0mg |
| Vitamin D | 0.0µg |
| Vitamin E | 1.0mg |
| Vitamin K | 10.0µg |
| Vitamin B6 | 0.1mg |
| Vitamin B12 | 0.0µg |
| Calcium | 50.0mg |
| Iron | 1.2mg |
| Magnesium | 35.0mg |
| Potassium | 300.0mg |
| Zinc | 1.0mg |
| Selenium | 20.0µg |
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Compare Pumpkin Seeds With Other Foods
- Pumpkin Seeds vs Brazil Nuts
- Pumpkin Seeds vs Pistachios
- Pumpkin Seeds vs Hemp Seeds
- Pumpkin Seeds vs Pine Nuts
- Pumpkin Seeds vs Hazelnuts
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Data sourced from USDA FoodData Central (FDC ID: 100230). Values are per 100g edible portion.